In a complicated world (and as a former model), it's safe to conclude that we all simply want to 'look good,' but it's about time we set the record straight regarding this slippery slope we call 'health.'
The industry is booming; the word itself has been a topic of debate for decades.
The laundry list of things one undertakes to be 'healthy' on a daily basis can be staggering (annoying, frustrating, unsustainable...). Although our daily habits and choices define us, are we doing enough? Are we doing too much? Are we doing anything right? Is your pursuit...even achievable?
Fact: Healthy is a state that is specific to each one of us. Generally speaking, what's healthy (or unhealthy) for one, may not be so for another.
Great, so now what?
What we know: The general stuff. We all need some form of exercise. The form of exercise will vary depending on the person and his or her goals (or dreams). Our bodies require sound nutrition to replenish itself to support optimal performance. We all need a good nights rest and so the beat goes on...
Here's where your 'health' (whole health) is truly defined: your baselines.
Biologically, each one of us is unique. You're the only you. This means, there's no one person identical to you genetically. "Hey, what about identical twins?" you may ask... Heck, even research suggests they're different! (Source: Identical Twins' Genes Are Not Identical)
So, can we finally stop comparing ourselves to others?
Cholesterol, blood sugar, blood pressure levels or even heart disease and cancer, etc are significant pieces to your 'whole health' pie. Ever seriously thought about your family health history? What are the incidence of these conditions? Is your current lifestyle setting you up to avoid or acquire these manifestations?
Ten cookies won't hurt Sally, but if Becky consistently does the same, she'll be up a creek. Your world is your world.
'Whole health' is about knowing your history, constant evaluation of your baselines and intervening continuously! So the next time someone says this is healthy (or unhealthy) for you, do yourself a favor and take a look at the 'whole' picture. "Where do I really stand...?"
Many, unknowingly pursue 'half health.' Don't be one of these people. Robust living, preservation and vitality all start with 'whole health.' Looking and feeling your best is a by-product of many working parts functioning together seamlessly!
My advice: Enter completely, or not at all. You'll save yourself the headache later. See you on the other side!
P.S. - Have a sedentary job? My next post has been inspired by a personal training client. I'll help you discover creative ways to stay moving despite being pinned to your office chair!
To Your Richness,
Darrin Rich, Lead Trainer, Core Fit 360
www.CoreFit360.com
www.Facebook.com/CoreFit360
www.Instagram.com/CoreFit360
Each of us is truly unique, therefore, we should strive to be our very best and not compare ourselves, our bodies or our appearances to anyone else. Be the best YOU that you can be!
ReplyDeleteCouldn't have said it better :)
DeleteAs humans, we are innately inclined to compare ourselves to others (whether consciously or subconsciously). When we realize how distinct we all are—looks, body, mind, and systems—the experience is liberating. Once the chain the binds have been broken, we are free to truly embrace all of ourselves and strive to embody the best of ourselves!
ReplyDelete-MG
Agreed! Through learning and experience all horizons become possible in our lives.
Delete"My advice: Enter completely, or not all." I love this, however, I don't agree with this part (I'm assuming you meant "not at all"). While I know that there are people who will not stick to something unless they go all in from the first; I also know people who by nature have to take it one step at a time, and commit a little at a time. As you yourself said, no one is exactly the same, therefore, the all or nothing approach is not for everyone. If fact this is what often keeps people from changing their lives because they think that if they can't go all in at once then they shouldn't do it at all. It's a very negative way of looking at change in my opinion.
ReplyDeleteOf course, committing a little at a time works too! 'Entering completely' worked for me. Lots of trail and error I must say!
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